Spend the morning nourishing your body, mind, and spirit during this silent meditation experience in nature. Spend the morning with Michele Pola at Bell Park, nourishing your body, mind and spirit during this silent meditation experience in nature. We will explore mindfulness meditation and embodiment practices to attune us to the inner and outer elements […]
Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.
Grab some popcorn and discover how film and psychology go together like Mike and Ike! It's back! Grab some popcorn and discover how film and psychology go together like Mike and Ike. It is no accident that the movies came of age alongside the discipline of psychology. Both examined the human experience in new and […]
Look to the natural rhythms that exist all around us as guides to ways of inhabiting our bodies, and to developing a deeper connection with our physical selves. Is there a connection between neuroscience, rhythm, and movement? Can rhythmic drumming affect our brain and overall well-being? Join us for this dynamic and engaging dive into […]
What might be possible if we understand death as the goal of life? Why are we here? How can we live fulfilled, meaningful lives? Why do we suffer? How do we build a truly connected, inclusive community? The most important questions in our lives do not have simple answers. Often we have to live our […]
Take a hands-on approach to the tools and techniques that depth psychologists use to access, restore, and support our relationship with the natural processes of change. Why are we here? How can we live fulfilled, meaningful lives? Why do we suffer? How do we build a truly connected, inclusive community? The most important questions in […]
How can we recognize the shadowy side of a spiritual endeavor? Spirituality is an inherent human dimension, full of potential and transformation. However, since everything and anything can become spiritualized, it can become a murky and dangerous landscape. In this seminar, through the myth of Sisyphus and Celtic and Norse tales of the Selkie, we […]
Learn tools for opening our hearts using different methods, including awareness of breath, visualization, sound, and movement. Discover how the Tibetan understanding of well-being can enrich our mind-body practices, and our everyday lives. In the face of difficulties – a decision we don't want to make, a conversation we might be dreading – it's natural […]
Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.
Grab some popcorn and discover how film and psychology go together like Mike and Ike! It's back! Grab some popcorn and discover how film and psychology go together like Mike and Ike. It is no accident that the movies came of age alongside the discipline of psychology. Both examined the human experience in new and […]
Explore films that grace us with representations of authentic elderhood, and teach us the essentials of aging wisely. The most compelling films about wise elderhood serve as journeys into mythic territory — offering daunting trials, vital awakenings, necessary sacrifices, and healing transformations. Movies bring the archetypes to life, gracing us with unique characters embodying essentials […]
What might be possible if we understand death as the goal of life? Why are we here? How can we live fulfilled, meaningful lives? Why do we suffer? How do we build a truly connected, inclusive community? The most important questions in our lives do not have simple answers. Often we have to live our […]