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Compassionate Integrity Training (Livestreaming)
This class teaches mindfulness techniques such as reflective writing, mindful dialogues and contemplative meditations to help us get control of our emotions and maintain a sense of gratitude and peace.
Have you ever seen someone deal with any situation that comes their way calmly, with care and consideration? What about someone who has a sense of gratitude for all things around them? Have you wondered how you could be more like them? When we learn to calm our bodies and minds, deal effectively with our emotions, and treat others with kindness, dignity, and compassion, we have the ability to create a better world.
Compassionate Integrity Training (CIT) is a resiliency-informed program that cultivates values and skills that allow us to thrive as individuals and as a society. CompassionateView more
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