Dealing with Teen Stress: Middle School
Designed for students who are experiencing anxiety with some aspect of their life, this course will teach us techniques for sustaining focus, examining our biases, and calming the mind.
Join Dr. Ann Friedman, Psychologist and Certified Mindfulness Facilitator, for an introduction to ways to calm your anxiety. This course is especially designed for students who are experiencing anxiety with some aspect of their life: school work, relationships, or outside activities. It is in no way intended to be a replacement for therapy for those who need it. Many people – whether or not they are seeking professional help – practice mindfulness for better mental health.
Over the course of 3 sessions, students will learn techniques to train attention and increase the sustainability ofView more
INDIVIDUAL DATES & TIMES*
- Jan 30, 2022 at 03:30 pm - 04:30 pm (Sun)
- Feb 6, 2022 at 03:30 pm - 04:30 pm (Sun)
- Feb 13, 2022 at 03:30 pm - 04:30 pm (Sun)
For HAA Grantees
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