Detox Your Mind Through Meditation (Online)

Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one’s life. “Detoxing” has become a mainstream concept, familiar to many seeking wellness. While many of us strive to tend to our physical well being, we might forget that we need to detoxify our minds, too. By befriending our mind, we can learn to wipe the slate clean, detoxify our negative thought patterns, and calm the body. Join long-time meditator Andrew Vidich, PhD, and learn how to implement a simple yet very powerful meditation technique that can help manage and reduce the negative impact that our very stressful world has on our lives.