Intro to Mindfulness

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Presented by The Health Museum at The Health Museum, Houston TX

Aug 18 2019
Intro to Mindfulness

Visit The Health Museum for an Introduction to Mindfulness with Dr. Ann Friedman!

Join us for a free information session Sunday, August 18, 2019, from 1 -2 p.m. with Dr. Ann Friedman, a psychologist and certified Mindfulness instructor, where you’ll be able to ask questions, engage with Dr. Friedman, and register for upcoming Mindfulness classes.

Mindfulness is the art of paying attention to the present moment with openness, curiosity, and kindness. It’s something we do naturally, however, we are often caught in the habit of thinking about past and future events or caught in judging the present. All these things take us out of the experience of life.

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1515 Hermann Drive, Houston, TX 77004

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