Mindfulness Essentials for Stress Reduction (Online)

Presented by Jung Center of Houston at Online/Virtual Space

Jan 06 2022
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Feb 10 2022
Mindfulness Essentials for Stress Reduction (Online)

There’s no shortage of stressors in difficult times. This six-week course provides an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off. In the first three weeks, you will learn to ground your mind in your body – through your breath, sound, and body sensations, while still and while moving. The last three weeks offer specific practices for being with physical pain, emotional distress, and difficult thinking. Useful concepts from Cognitive Behavioral Therapy are included in the final class.

 

 

ADMISSION INFO

Members: $185

Non-members: $200

Please call 713-524-8253 to register (website is being updated, checkout process doesn’t work).

 

Contact: 713-524-8253

Email: kwhite@junghouston.org

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INDIVIDUAL DATES & TIMES*

  • Jan 20, 2022 at 05:45 pm - 07:15 pm (Thu)
  • Jan 27, 2022 at 05:45 pm - 07:15 pm (Thu)
  • Feb 3, 2022 at 05:45 pm - 07:15 pm (Thu)
  • Feb 10, 2022 at 05:45 pm - 07:15 pm (Thu)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

For HAA Grantees

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