Why Should You Consider a 10 Day Silent Retreat? (Online)

Meditation and mindfulness practices are powerful tools for managing stress reduction and enhancing a sense of equanimity in life. Once you have acquired a taste for meditation you might want to enhance your practice with an extended silent meditation retreat. Based on the teacher’s experiences at two 10-day retreats at Dhamma Sirī (Goenka’s Southwest Vipassana Meditation Center in Kaufman, Texas), this class will help prepare you for such a retreat by explaining the objectives, benefits, challenges, philosophy and practical logistics. Join us for this exploration of a transformative experience, and leave with a little taste of what your time of silent practice might feel like.